Pregnancy is a remarkable journey for expectant mothers that brings about remarkable changes to the body. In some cases these changes can be physically and emotionally demanding.. Pregnancy acupuncture is a natural support that takes a holistic approach to help manage common pregnancy conditions and may also assist to maximise well-being.
Pregnancy acupuncture is a specialised form of acupuncture that focuses on supporting common pregnancy concerns. Acupuncture is a key branch of Traditional Chinese Medicine, which is a healthcare system that focuses on maximising the flow of energy (Qi) throughout the body and maintaining balance.
During pregnancy acupuncture therapy, fine and sterile needles are inserted into specific points of the body to support the body’s natural changes to pregnancy.
As an expectant mother progresses on their pregnancy journey, hormonal shifts, postural changes, and increased physical load can affect muscles, joints, digestion, sleep, and emotional wellbeing. Acupuncture can offer support by gently stimulating specific points on the body to help regulate the nervous system, improve circulation, and encourage balance.
A 2023 study suggested that “acupuncture is more effective than other treatments or pharmacotherapy alone in the treatment of pregnancy-related symptoms, and is relatively safe… with more high quality studies required to confirm findings.”
Acupuncture for Pregnancy Back Pain
Back pain is a common condition during pregnancy, particularly in the lower back and pelvic region. Pregnancy back pain can occur due to hormonal changes that can soften ligaments and joints, placing additional strain on the lower back, pelvis and hop joints.
Changes to posture and centre of gravity can also cause pain and may lead to back issues such as sciatica. Research from 2023 indicates that pregnancy acupuncture is a “promising treatment for low back and pelvic pain during pregnancy.”
Pregnancy Acupuncture and Labour Preparation
In the later stages of pregnancy, acupuncture is often used as part of birth preparation. Labour preparation acupuncture focuses on helping the body feel more relaxed, supported, and ready for labour when the time is right.
Pregnancy acupuncture may encourage the body’s natural readiness for labour and an analysis from 2023 reported that acupuncture may provide benefits including: “ musculoskeletal preparation of the pelvis, cervical ripening, enhancing endogenous oxytocin release, and analgesic properties.”
These sessions are typically gentle and focused on preparation rather than intervention.
Acupuncture for Labour Induction
For women who have reached full term, acupuncture may also be used to support labour induction when medically appropriate. Labour induction acupuncture aims to support the body’s natural processes by encouraging relaxation, circulation, and hormonal balance. A 2024 study suggested that “acupuncture may be beneficial in reducing the rate of induction of labor; however, well-designed randomized controlled trials are necessary.”
Acupuncture for labour induction may help the body transition toward labour readiness. It is commonly used in collaboration with midwives and obstetric care and is tailored to each individual’s circumstances.
Pregnancy acupuncture is also commonly used to support women experiencing:
When performed by a qualified and experienced practitioner, pregnancy acupuncture is considered safe.
Acupuncture should always be administered by a licensed and experienced practitioner who is registered with the Australian Health Practitioner Regulation Agency (AHPRA).
This depends on your individual needs, symptoms, and the stage of your pregnancy. Some women attend regularly throughout pregnancy, while others focus on specific stages such as managing discomfort or preparing for labour.
Your acupuncturist will recommend a tailored treatment plan based on your specific health needs.
Pregnancy acupuncture works best when combined with:
This integrated approach helps support both mum and baby throughout pregnancy and into birth.
Pregnancy acupuncture offers a natural and supportive way to help manage common pregnancy conditions such as back pain, fatigue, and stress, while also supporting labour preparation and induction when appropriate. By focusing on balance, relaxation, and individualised care, acupuncture can be a valuable complement to a healthy, well-supported pregnancy journey.
If you are seeking natural support during pregnancy don’t hesitate to contact us.
Dr Sharlane has over 15 years experience in pregnancy acupuncture.
