Acupuncture is a key component of Traditional Chinese Medicine which is a healthcare philosophy with a holistic view of health and overall well-being
According to Traditional Chinese Medicine, the human body must be in balance to be at optimum health and illness or ailments can arise if the body is out of balance.
Qi (pronounced Chi) is regarded as an energy force that runs along specific meridian channels throughout the body. Blockages that interrupt a steady flow of Qi are considered to be detrimental to overall health, vitality and well-being.
Traditional Chinese Medicine views the body as an interconnected entity in which physical, emotional and environmental factors can all have an influence on overall health, balance and well-being.
Boost Energy – through keeping the body in balance and maxisming qi flow, acupuncture may assist to maximise energy and overall vitality. Research from 2015 concluded that acupuncture ‘could serve as an alternative fatigue-relieving approach.’
Stress reduction – acupuncture for stress and anxiety can help to regulate the autonomic nervous system, promote relaxation and may assist to reduce stress hormones. A 2014 study noted that ‘there is evidence that acupuncture decreases the stress response’ although further research is needed to investigate longer-term effects.
Improve sleep quality – acupuncture for sleep issues can have a positive effect on:
Research from 2019 noted that ‘acupuncture may be one of the alternative methods to treat insomnia, with little side effects.’
Pain management and reduction – acupuncture is used as a therapy for people managing chronic pain and can assist to release pain. A 2013 study concluded that ‘acupuncture is effective for the treatment of chronic pain.’
At AcuHealth Therapies we often utilise specific acupuncture points to promote endorphin release.
Endorphins are the body’s natural pain and stress relievers and patients often describe a feeling of the body entering a more calm and relaxed state. This may also have a positive effect on mental health and overall well-being.
Acupuncture is a natural and holistic therapy that looks to address any underlying health issues that may be affecting overall health. Acupuncture is also a complementary treatment that can work alongside modern western therapies.
If you are looking for a natural therapy to boost your overall health then acupuncture is something to consider.
To find out more about Acupuncture for General Health call us at the clinic on 0403 524 893
